The entire body is colonized with tens of thousands of microorganisms that facilitate every major process in the body, from digesting our food, to moderating the stress response, to regulating sleep. Eating foods rich in healthy micronutrients feed health promoting populations of microorganisms, while eating processed, unhealthy, toxin-rich foods feed populations that promote disease and degeneration over time.
The American food supply lacks many of the micronutrients our microbiome needs to flourish. A healthy diet will mitigate exposure to harmful substances, and a whole food supplement regimen will fill in the gaps unmet by our food supply.
Food is medicine. Proper eating can replenish and restore deficiencies while eliminating toxicities that lead to early degeneration.
If you struggle with acute or chronic anxiety, you are not alone, and you are not powerless. There are many strategies you can employ to stop an anxiety attack in its tracks. Here are just a few.
Most of us wait around for life and our circumstances to give us moments of amusement, happiness, joy, and gratitude, but what if I told you that you can take charge of how you feel and give yourself these moments every single day?
Research is beginning to reveal that breathing is something everyone should be paying more attention to! There are important connections between poor breathing--from respiratory disorders, sleep apnea, and open mouth breathing--and processes of disease development. There are also clear connections between the practice of diaphragmatic breathing and positive benefits--like reduction in stress, negative affect (bad feelings), and anxiety.
By using a combination of whole food supplements and healthy eating our patients progress toward optimum wellness.